With all these “new year, new me” post floating around I figured it was time for me to share something I learned the hard way. You might be wondering what that is and its simple, its how I got my shit together! 

Now don’t get it twisted, I don’t always have my shit toge...

Hello, all! I wish I could say life is all about health, fitness, and food but the reality is we all go through tough times. 

It might look like I’ve got it all figured out, but the truth is I go through ups and downs just like you. Lately, I started to feel a lot of pr...

 

Confession: Sometimes I skip a workout!

I love lifting weights, getting sweaty, pushing to the limit, checking the “I worked out” box for the day just like any other #fitMom or #fitChick LOL. But there are days when life happens and let's be real, sometimes the gym is...

I sit here staring at my keyboard, listening to my Indi Music Essentials playlist and wondered what I should write about. Then it hit me! I’ve always been all about spreading good vibes and on how positive vibes helps build a positive life. I strongly believe that each...

Let me start off by saying there is no magic pill or shake that will instantly give you a dream body. When you decide to get started on your fitness journey you must understand that you will need good nutrition, an exercise plan, consistency, and patience to reach your...

If you know me or have read in my previous blogs then you know I used to think that long strenuous cardio was the answer to any fat loss concern. Now I feel more educated and definitely see the great benefits of cardio but my views have changed. Sadly most clients that...

Before I get started let me begin by saying that the purpose of me sharing this (as well as everything else I share) is to help. Believe it or not, there was a time when I didn’t know what a squat or carb was. Back then I firmly believed that I needed to starve myself...

During my 20's I spent most of my time doing long and strenuous cardio. Like a lot of people, I was under the impression that if I wanted to be the leanest and strongest then I had to be handcuffed to a treadmill, have the highest heart rate possible, be the sweatiest...

Nowadays there seems to be an overload of fitness programs that are, what I like to call “one size fits all.” You know, the cookie cutter ones where everyone has the same workout routine despite their size, shape, fitness abilities and health conditions. And to top thi...

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"The Body Achieves What The Mind Believes"